Mindful Minutes: Emotional regulation
Mindful Minutes: Emotional regulation Zoha Qureshi, OK I used to wake up late for school, something that always made me anxious. I would skip breakfast trying to rush out the door to catch the bus, then spend the rest of the morning feeling disoriented because I didn’t feel put together. By lunchtime, I would […]
Perseverance
Perseverance Soldiers were fleeing the battlefield, scrambling to escape the fight, but one man stood firm and unshaken, like a mountain. “Ana nabiyyu la kadhib, ana ibn Abdullah (I am a prophet, this is no lie, I am the son of Abdullah),” he declared, “Ilayya ibadullah (to me, servants of Allah).” This was none other […]
Fruits of Tawakkul: Optimism for the Future
Fruits of Tawakkul: Optimism for the Future What is the basic definition of Tawakkul? To put your trust in something, or to lean on someone. By definition it is something that only happens when you are in a place of vulnerability, uncertainty, fear, or sadness; when your own methods and practices aren’t enough to help […]
