Mindful Minutes: Emotional regulation
Mindful Minutes: Emotional regulation Zoha Qureshi, OK I used to wake up late for school, something that always made me anxious. I would skip breakfast trying to rush out the door to catch the bus, then spend the rest of the morning feeling disoriented because I didn’t feel put together. By lunchtime, I would […]
Mindful Minutes
Mindful Minutes Zoha Qureshi, OK As human beings, we often struggle with how others perceive us. We may worry about whether people like us, whether they think we are kind, attractive, or “cool.” When others say something hurtful or unkind, many of us respond with anger or sadness. In moments of sadness, we may find […]
